Verified Redondo Beach Anger Management Therapist
Anger counseling is about more than just learning how to control your temper. If you feel that your emotions have begun to have damaging effects in your life, it may be time to seek an anger management therapist in Redondo Beach, Hermosa Beach California that can help you manage your feelings of rage and help you find overall mental wellness.
About the Action and Feeling of Sudden Rage Disorder
It is a normal human emotion. Everyone feels it at some point. However, the way in which individuals deal with their feelings of rage is what matters. Some people may have coping mechanisms that allow them to essentially melt their feelings of rage away, or they take it in stride, but there are some who need help from a therapist in Hermosa Beach and Redondo Beach CA.
Others may be less even-tempered and more explosive. When an individual’s reaction to rage turns violent or ends up affecting their in everyday life in a negative way, this is when anger counseling is necessary.
Do You Need Anger Management Coaching?
Your coping mechanisms are learned in childhood, and you tend to continue to handle their rage the same way from there. As an adult, it can be difficult to see that your feelings of rage have become out of control.
If you notice any of these signs, however, it may be time to seek help:
- Violent outbursts
- Damaging property
- Road rage
- Verbal abuse
- Screaming and yelling
- Breaking things, slamming doors, throwing things, and hitting walls
- Physical symptoms like chest pain, headaches, dizziness, high blood pressure, fatigue, and more.
If you frequently experience any of these signs when you get angry, it may be time to look into therapy (we are located in Redondo Beach). It’s always best to take control of the issue before it takes control of you.
To schedule your first appointment for anger management counseling in Redondo Beach, contact us today.
What is Anger Management Counseling?
Anger management counseling is a type of therapy that uses techniques to help an individual control their anger and learn new behaviors to express it.
Instead of slamming doors or breaking things, a therapist in Hermosa Beach and Redondo Beach California can help an individual with anger issues figure out how to defuse infuriating thoughts in their mind before it manifests as a rage-filled outburst.
With anger counseling, individuals can gain insight into why they react to certain triggers, which can help them understand where this feeling of rage is coming from and better control it. With continued regular therapy, a person can learn to control their anger much more effectively.
Like all therapy, anger management counseling in Redondo Beach is a process that helps individuals struggling to control it, help identify stressors, and learn steps to stay calm in any given situation.
When working with your therapist at Pacific Coast in Redondo Beach, you’ll explore the roots of anger, including internal and external events. Inappropriate displays of those sudden actions or feelings of rage may be connected to a more serious mental health issue, which can help you further understand any other problems a patient may be having and bring other treatment methods to the surface for the therapist.
How Does Anger Management Work?
Anger management counseling in Redondo Beach CA offers an individual a clear set of guidelines that can help them make their way to recovery. It gives you a controlled platform and a safe place to release your emotions.
Not only that, but you can learn how to create constructive responses that benefit your well-being rather than destructive ones that can affect your life and those of others.
In therapy, you’ll examine the situations that trigger those feelings of rage so that you can be aware of the anger and level of arousal you experience. From there, your therapist can uncover whether this is a defense mechanism or it’s connected to another mental health issue like stress, depression or anxiety.
Anger management in Redondo Beach has been proven effective for many people with this kind of issue. Not only that, but anger management can improve your physical health since this emotion is often associated with heart disease and high blood pressure.
When in therapy, you may be asked to employ the following techniques to learn how to manage your actions or feelings of rage:
- Impulse control
- Meditation which can be done at a beach
- Breathing techniques
- Relaxation strategies
Anger counseling in Redondo Beach CA can take place in an individual therapy setting, group setting, couples therapy setting, and more to address specific types of anger issues. For example, if you’re an individual who only has anger issues when it comes to their spouse, you may benefit from couples therapy, or if you're feeling a sudden rage for a family member, then a family therapist in Redondo Beach California is what you need.
Who Can Benefit from Anger Management Coaching?
Anger management therapy at the Pacific Coast in Redondo Beach California can be beneficial for any individual who has experienced extreme actions or feelings of rage and has a hard time controlling their actions frequently.
People are sometimes court-ordered to take this type of therapy, especially if they’ve had a violent outburst from frustration in a public setting.
This treatment may also be helpful for certain individuals, including:
- Violent offenders in Redondo Beach
- Those with behavioral changes associated with PTSD
- Those experiencing substance dependency
- Those with other mental health issues
Anger Management Counseling FAQs
Can therapy help with anger?
Yes, therapy for anger management in Redondo Beach California focuses on learning behavioral skills to help individuals cope with anger and make a huge change in their life. If you have another mental health condition, you may also need to work with a therapist on these issues for anger management methods to be effective.
A family therapist in Redondo Beach CA can provide you with the clinical social guidance you need to resolve your depression anxiety that comes with the feeling of range. This could make a huge difference in your life and your family as well.
Additionally, it is not only the patient who benefits from therapy — this can also provide a better understanding from their family which can be life-changing, with the guidance of a family therapist. Furthermore, if you find that your partner is experiencing sudden feelings of rage, couples therapy in Redondo Beach CA can make a huge difference.
However, a licensed therapist in Redondo Beach California is trained to help both those with anger issues and those with anger issues that stem from another mental health condition.
What are the signs of anger issues?
There are many signs of anger issues. The physical signs can include:
- Clenching your jaws or grinding your teeth
- Increased and rapid heart rate
- Sweating, especially your palms.
- Feeling hot
- Shaking or trembling.
It is important to recognize the signs, this would let you manage your emotions and feeling of rage. You might be surprise to know that you have these signs but fail to acknowledge them.
Rage is different from being irritable, and if you constantly feel this way towards others, then you may consider this a concern worth addressing.
If you also think that being an easy going type of person excludes you from the equation, you may need to think again. Having none to few emotions about things or situations may lead to feeling of blankness or beng emotionless — if you feel like you're always in between being upset or being okay with things.
The emotional signs of an anger issue can include:
- You feel angry frequently
- You find your anger to be out of control
- Your anger is hurting others and impacting relationships
- Your anger causes you to do things you regret
- You find that you are being abusive
Why do I have rage attacks?
If you have rage attacks, you may have a mental health condition called Intermittent Explosive Disorder (IED). IED is an impulse-control disorder that’s characterized by sudden episodes of rage.
How do you calm down someone with anger issues?
You may find that calming someone with anger issues down can be risky. Here are some tips from a therapist in Redondo Beach California that may help you defuse a situation with someone who has anger issues, especially if that person a family member:
- Be open to listening to what they have to say
- Keep your voice calm
- Acknowledge their distress
- Avoid pushing advice or opinions
- Give them space
How do I fix my anger issues?
Resolving your anger issues may take more than coping mechanisms you’ve learned over the years. While many people use mindfulness and meditation in order to help them manage their anger, there are some who find their anger issues cannot be resolved with a calmness which is not so easy to achieve. Therefore, they seek guidance from a therapist to address their clinical social issues.
This is where they can benefit from the professional help of a family therapist in the Pacific Coast, especially when their family or their life and the lives around them are affected.
While you may never fully be rid of your anger issues, you may find that family therapy can help you learn more appropriate and healthy behaviors for dealing with anger and rage.
What should you not say to an angry person?
When speaking to an angry person, it’s best to follow these tips from a therapist in Redondo Beach California for what not to say:
- Any kind of demand or rule
- Anything patronizing or suggesting their anger is inappropriate
- Anything that expresses a lack of respect for their problems
- Anything that depersonalizes them
- “Calm down”
What do you say to someone who is angry?
When speaking with someone who is angry, especially when that person is a family member, it’s always best to respond positively. You can make their anger about them and make sure to let them know that you understand how they feel, that you will always find the time to listen and you give them the space they need.
If someone is angry at you for something that you did, take responsibility for your actions and apologize if necessary in order to defuse the situation, and minimize the feeling of depression anxiety that may come along with their rage. This is most especially when family members are involved.
Is anger a sign of stress?
Anger can be a sign of stress; however, this isn’t always true. Those prone to anger will see angry behaviors even when the stimulus for stress is low.
Do I need therapy for anger management?
When it comes to managing your anger, one of your strongest options is to work with a trained therapist. Therapy in Hermosa Beach and Redondo Beach CA can teach you the skills for managing these overwhelming and complicated emotions.
To let you determine your clinical social issues, especially when your family is involved and it is affecting your life, book your first anger management therapy appointment in Redondo Beach CA today with our family therapist by calling our phone number listed below.