RESOURCES
Free support, concise videos, & book suggestions
Free Support
National Suicide Prevention Lifeline
1.800.273.8225
https://suicidepreventionlifeline.org/
Crisis Text Line
Text CONNECT to 741741
https://www.crisistextline.org
Postpartum Support International
PSI Helpline: 1-800-944-4773 (#1 En Espanol or #2 English)
https://www.postpartum.net
SAMHSA’s National Helpline
1.800.662.HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
https://www.samhsa.gov/
Informational videos
Hardwiring happiness: Dr. Rick Hanson
https://www.youtube.com/watch?v=jpuDyGgIeh0
Window of Tolerance
https://www.youtube.com/watch?v=Wcm-1FBrDvU
Brené Brown on Empathy
https://www.youtube.com/watch?v=1Evwgu369Jw
Brené Brown: The Power of Vulnerability
https://www.ted.com/talks/brene_brown_on_vulnerability?language=so
Johann Hari: Everything you think you know about addiction is wrong
Meg Jay: Why 30 is not the new 20
Reading List
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb and Daniel J. Siegel
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Paperback
by Alex Korb
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman
Attached: The New Science of Adult Attachment and How It Can Help YouFind – and Keep – Love
by Amir Levine and Rachel Heller
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Paperback
by Brené Brown
Contact me
vo@southbaylatherapy.com
Please leave your name and a brief description of what brings you to therapy – I will contact you shortly and we can discuss details from there!