Do you feel out of control of your emotions, saying or doing things that you regret? Are you experiencing shame spirals that are hard to get out of? Do you spend hours worrying over issues you have no control over? If you want to feel seen, heard, and understood, working with an individual therapist who gets it and who’s been there will improve your outcome. In therapy sessions, you’ll work to solve current problems and improve positive thinking, behavior, and emotional well-being. Get in touch to book an appointment.